Taking Care Of Your Teeth Between Visits

Coming in to see us for regular dental exams and cleanings is essential to making sure your teeth stay healthy and beautiful, but what you do between visits is just as important. You want your teeth to last your whole life. With the proper care, they will. 

Brushing

We recommend brushing your teeth for two minutes twice a day, especially before going to bed. It is best to use a soft-bristled toothbrush because they are gentle on your teeth and gums while still eliminating bacteria and plaque. We also recommend electronic toothbrushes. The important thing to remember is that your toothbrush should be ADA approved.

Flossing

Flossing is essential because it gets between your teeth, accessing spaces that your toothbrush just can’t reach. We recommend flossing once a day. This will help prevent bacteria from causing tooth decay and gum disease. Flossing will also prevent the buildup of plaque. Plaque can harden into tartar. Only professional teeth cleaning will thoroughly remove tartar.

 Mouthwash

In addition to brushing and flossing, a good habit to develop is using mouthwash every day. Mouthwash can get into hard-to-reach areas where your toothbrush can’t and will help reduce the risk of tooth decay and gum disease.

Diet

We are what we eat, and our diet affects every aspect of our health, including oral health. Eating a well-balanced, healthy diet is vital to maintaining strong, healthy bones and teeth. It is best to avoid or limit food and drink with added sugar, focus on healthier choices like fresh fruit and vegetables, and drink plenty of water.

Exercise

Recent studies show that regular exercise can lower the risk of gum disease. These studies also show that maintaining a healthy body weight and eating a healthy diet reduce the risk of dental issues. Keep in mind that physical activity may increase your risk of injury, so make sure you wear the proper protective equipment when you are out there having fun! 

Your Oral Health Is in Your Hands

You live with your teeth every day. The better you take care of them, the longer they will remain healthy, strong, and beautiful. Remember to schedule your next appointment in our office located in Phoenix, AZ. If you have any questions or concerns about your dental hygiene routine, we would be more than happy to answer them.